Disorders Panic AttacksImagine you just got in the elevator and suddenly trying to hurt , you start sweating and you feel as if the elevator was on the brink of destruction to the land . What happened ?
Imagine that you are driving from home to the supermarket and suddenly seemed to lose control of the vehicle . Feel the hot flashes , the things that surround you sparkle , you do not know where you are , and you feel immersed . What happened ?
There is panic attacks , uncontrollable panic reaction in normal and harmless .
What is Panic Attack Disorder ( FAD ) ?
Those who suffer from recurrent panic attacks , one of which must generate at least one month , and the ever-increasing anxiety that leads to avoidance behavior , is said to suffer from panic attacks . This disorder can be diagnosed to those who have actually suffered a few panic attacks but kept thinking to deal with other people .
Doctors often try to make sure every other alternative before diagnosing panic attack disorder . In order to be diagnosed with this disorder , patients should be sure to try at least four of the following symptoms during an attack : sweating , hot flashes or cold sensation of choking or suffocation , tachycardia , shortness of breath , tremors , chest pain , weakness , numbness , nausea , disorientation , sinking feeling of losing control over the situation or thought . Panic attacks usually last ten minutes , but it may take a few minutes more or less . During the attack the physical and emotional feelings are likely to increase rapidly in the peak and then disappears . You may feel nervous for several hours after the attack .
What is a phobia ?
A phobia is an irrational fear , deliberate and inappropriate situations or for normal things . Those who suffer from phobias can be overcome with panic attacks when faced with a situation or object that evidence phobias . A group of symptoms called phobic disorder caused by a decline in the broader field of anxiety disorders .
Phobias are categorized into three types :
Specific phobia ( or simple ) : fear of unreasonable circumstances or objects to determine that congestion than seeing a snake .
Social phobia : fear of appearing stupid or insane excessively or not accepted by others , which causes people to prevent people or public places .
Agoraphobia : a strong feeling stuck in a situation , especially in public places , along with a growing fear of being seized by a panic attack in places unknown. Agoraphobia in Greek literally means fear of being in the square .
What does it mean to be afraid of fear ?
Many people who suffer from phobias or panic attacks have a " fear of fear " ( anticipatory anxiety ) , or you are worried about when the next attack will come . The fear of more panic attacks can cause significant limitations in the way we live . People who suffer from panic attacks often begin to avoid the things that they believe could lead to a panic attack and then stop doing regular things to do and attend a place where I used to go .
I'm the only one who suffers ?
It is estimated that 2-5 % of people suffer from Panic Disorder Attacks , so do not consider themselves the only ones who suffer .
Panic attacks usually occur at the beginning of twenty years . Strong emotions , such as death of a loved one , can cause panic attacks .
A 1986 study conducted by the National Institute of Mental Health ( NIMH U.S. ) reported that 5.1 to 12.5 % of those monitored suffer from panic attacks in the previous six months .
Phobias are the most common mental disorders in women of all ages . One study reported that 4.9 percent of women and 1.8 percent of men suffer from panic attacks , agoraphobia or other phobias .
What causes D.A.P. ?
No one knows the cause of the DAP , but has come to the formulation of various hypotheses .
DAP seems to present the heritage character , which indicates some genetic causes . Some theories suggest that the DAP is the effect of the general state of anxiety in people who suffer from panic attacks or anxiety generated by the difficult separation can lead to panic disorder or phobias more frequently in agoraphobia.
Biological theories blaming the cause of the possibility of damage to the autonomic nervous system of the person. A common hypersensitivity in the nervous system , increased excitability , or a sudden chemical imbalance , may be the direct cause of panic attacks . Even caffeine , alcohol , and other substances can trigger panic attacks .
Attacks Panic Disorder can be cured ?
Healing of a panic attack can be achieved either by using drugs with a good cognitive - behavioral therapy specifically for DAP .
Studies show that intake of medication and cognitive behavioral therapy is just as effective , and the decision about which method to use depends on the preferences of the people affected . Drug may cause a more rapid effect but has more side effects than cognitive therapy - behavior. Also , when treatment has been completed successfully , the people who follow cognitive therapy - behavior tend to keep longer than the welfare of the people who have used drugs . There is some confirmation that the combination of these two treatments is more effective system than the use of one method alone .
Cognitive therapy
It is used to help people think and behave well . Patients learn to deal with objects or situations that frighten them with less fear and slowly we get used regardless of what scares them . Family members and friends if they encourage collaborative and can be very helpful .
drugs
Medications can be very effective when used as part of a project that also includes supportive therapy . Antidepressants and anxiolytics ( which was last used in the early phase of treatment to reduce the symptoms of anxiety more quickly ) is the most effective drug for treating this disease . Ask your doctor or specialist ( psychiatrist ) for assistance .
A healthy lifestyle can be beneficial and can help overcome panic attacks . Physical exercise , a balanced diet and proper , moderate use of alcohol and coffee , learn how to reduce stress are all important things . The help of the people around you is very important to overcome the DAP . Relatives and friends may have an important role in the treatment and care should be informed about the project and how they can help .
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